Reflection:
1. How does sleep effect your learning? 
2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning?
3. Will you change what you do after reading about sleep and learning? Why or why not?

Answers:
1: Sleep affect our learning and memory because sleep makes you more alert and active. If we don't get enough sleep, it results in poor marks, laziness and tiredness during the day. 

2: I get around 10 hours of sleep each night. Yes, it is enough for me. I do not feel tired in the morning.

3: I will change my schedule and sleep early on weekends too because body's schedule is disturbed. Now that I know that my learning actually happens on night, I will get enough sleep.